Welcome, I’m Elizabeth
I’m a Nationally Board Certified psychotherapist and life coach.
About Me
I believe that people have an innate need to grow and change, to become their best selves and to express their unique gifts and talents. After many years in practice, I have seen great transformations.
Individual Work
Psychotherapy
A therapeutic alliance is formed to create a healing relationship - a safe place to explore the past, which recognizes and nurtures your inherent strengths as it encourages the adaptation of new skills so you can lead an effective, authentic life -- free of past influences that are no longer relevant. Clients are encouraged to try out new options and become comfortable with new thoughts, emotional states, behaviors, and actions.
Life Coaching
If you already enjoy a measure of success in your life and now wish to maximize your talents and abilities, then a coaching relationship will benefit you. Together, we form a powerful partnership so you can clarify your desires and goals, then develop a plan and implement the actions necessary to achieve them.
All aspects of the process are organic and dynamic, and this collaboration often leads you in new and unexpected directions as you learn more about your wishes, dreams, and motivation.
Group Work
Classes & Courses
I periodically offer classes, both online and in person, on various topics: Master Classes (Life Tending), Getting Clear, Journaling, and Health Based Weight Loss, as well as ongoing Medicine Song Circles. These groups are small, 8 to 12 people so that everyone can contribute and do their work. They run from 4 to 12 weeks.
Ceremonial Song Circles
Ceremony is a practice of focused attention. Intentionally gathering to deepen our connection to our inner life (self), to each other (our community), and to spirit (medicine). Ceremony is an ancient pathway that helps us live in a connected and empowered manner. It provides a forum for sharing our individual stories, support for the next steps we want to take in our lives, a place to know ourselves deeply, and to be known and witnessed by loving others who are also seeking to grow and change. Perhaps best of all, we get to sing!
I work with individuals, couples, adolescents and groups.